I could feel it last night as I went to bed. I’m exhausted from these three days of riding. I’ll take the next two days off. Supposably, this week I’ve burned around 4000 calories. And when I weighed myself this AM, I had gained a pound! I’ll haven’t increased my caloric intake (as far as I can tell), but I suppose I need to look at restricting it if my goal is to lose some weight. Status quo must not be maintained.
You can vary a few pounds in water weight and other reasons. You should weigh yourself at the same time each day to see more of an average.
-mgoss
Geez! So many helpful people! 😉
I always weigh in the morning at the same time.
Re: One weigh in != trend
Nathan,
You make good, logical points which I will now ignore.
HA! I kill me.
Anyway, no, I’ve been meaning to read the Hacker Diet, but haven’t yet. I came across it again when I saw it mentioned on Rob Fisher’s weblog. I’ll do it.
Yeah, so a trend is better. Still, I’m a little bummed because I have was cycling like this before and I don’t recall losing.
Nevertheless, I wasn’t as purposeful about it then. I’m more focused this time. Two goals: CV workout and weight loss. If I start on the weight training, then I have a third goal, but for now, this is enough.